Sorta Meet Training but not for a meet - Week 2 Day 3....

Sorta Meet Training but not for a meet - Week 2 Day 3....

Body Buffering RUMBLE ROLLER Percussion Therapy ACUMOBILITY ULTIMATE BACK ROLLER Body Tempering Band Inversion - SPUD INC. BIG RAY STRAP SHOULDERÖK™ [V3] Stretching

I honestly feel like this is my most accomplished day thus far. I mean I feel better when I am done and thats a plus. As much as I hurt I need these small windows of feeling good.

DB Shrugs

5 x 20

Abs

— Joey Smith
Tagged: Training Log
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