Ex wife pec
60# 4x25 Grenade tricep push downs 3x10 Grenade lat pull downs 3x10
Speed bench 275x5x5 against double red minis -under 5 min
JM press 5x15
Banded rear delts 5x20
Lat pulls downs 2x20
Grenade tricep push downs 5x15
Speed bench
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