Speed bench
Ex wife pec/bicep tendon
DB bench 55# 4x25 Lat pull down 10sec holds
Swiss press bar against double red minis Barx3 135x3 185-205-225 x3x3 each (9x3 total) 30 sec rest
Straight bar JM press 235-185-225-185-135x20 each (100 reps total) 15-20 sec rest
Grenade tricep push downs 3x20
Banded rear delts 3x20
A bit of an abbreviated workout, not doing as much back or shoulder work as I normally would. I had to head to Cleveland to meet my training partners who were competing the next day.
