Speed bench. Video.

Speed bench time.

Feels good to truly include speed into my training. Joints are holding up. So pushing on to true valuable training sessions.

http://www.youtube.com/watch?v=UwQWWg15XAs

Not sure of the weight on the Bar maybe 145ish.

8 sets of 5

Assistance work:

1. Low row wide grip upper back
2. Rolling Db tricep ext.
3. Push UPS 10x10
4. DB rear delt flys
5. Mini band rear delt burn outs