I’m currently in meet prep for the 2015 XPC Finals at the Arnold Sports Festival during the weekend of March 6-8th. I will be competing on Friday, March 6th, 2015 at 132 pounds, raw with knee wraps.
Last Thursday wrapped up my final training session before the deload. This is very important that I get my rest and enjoy a bit of a break from training hard and let my body adapt. The next leg of prep has me handling the most weight by far, and I need to be as crisp as I can be to optimize my performance on meet day. The first half of prep has gone exceptionally well, and I'm pleased with my results. I'm in a much better driver seat than I was going into my last meet. Now it just comes down to putting the pieces together.
[youtube=https://www.youtube.com/watch?v=r40ZLhtWjhQ]
Warm Up DB Bench Press - 50's x4x12 Micro Band Pull Aparts - 100 total reps Mini Band Pallof Holds - 3x12 secA1) Buffalo Bar Speed Bench vs Doubled Mini Bands 55x10 55x5 - add bands 75x3 105x3 135x3 155x4x3 235x5 - PR! 195x2x8 - close grip 2 board
B1) DB Overhead Press 3x20
C1) Wtd Neutral Grip Pull Ups 3 sets
D1) Kroc Rows 3x20
E1) Snatch Grip Cable Shrugs 3x15
F1) Board Press Hell 165x5 at all posititions
