Speed pulls

Speed pulls

2 inch Deficit speed pulls

225x10x2 1 min between sets

  1. reverse/hypers 3x30
  2. heavy oblique bends 4x8
  3. lying leg curls 4x20
All I had time for, work has been a priority for years but now It's even more important for survival. Have to keep a roof over my head in order to keep training.
— Molly Edwards
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