Speed Sets. Video.

Speed Sets. Video.

Fast paced and productive training session.

Speed squat and pulls: same weight used with an average band

185x2x8 - 16 sets of speed

http://www.youtube.com/watch?v=t08m0XM_mWg

http://www.youtube.com/watch?v=XG0lx9diy2M

Assistance:

  • Leg press 200reps
  • 45 degree hyper 4x15
  • Wall performance squats 4x10
  • .5mile sled drag
  • planks 20sec off/20 sec on for 5 min total
Recovery:
  • Stretch
  • Body tempering
 
— Molly Edwards
Tagged: Training Log
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