Current total: 830.5 at 132 lb BW - Florida State and National Record Holder in Junior and Open Women's Raw division
Qualified National Strongman competitor and will be competing in Nationals this coming October to qualify for The Arnold in 2016
I am here to live, learn, and pass on.
Overhead Log lock out presses against bands
100 x 3
110 x 3
115 x 3
120 x 3
125 x 2 (failed last rep)
[youtube=https://www.youtube.com/watch?v=6Z711UQ8nAw]
Bench with the slingshot
205lbs - 4 x 5: Clearly, my butt was off the bench. Wasn't overly concerned about it because we don't max bench press in Strongman BUT I do not want to make it a habit when going back to powerlifting, and it's also not the correct way to bench. Having my feet a little more out and focusing more of my shoulder blades together rather than my traps will probably help with getting my butt more on the bench. My over arch has it's good and bad days. Consistency is what I'm aiming for.
[youtube=https://www.youtube.com/watch?v=YNEmSFb5Bd0]
Accessories:
Incline DB Presses - 3 x 15 (35lbs)
Band Push downs - 4 x 25
DB Kick backs - 3 x 30
Reverse Hyper (heavy-ish) - 3 x 10
