I’m currently in meet prep for the 2015 IPA Grand Prix Nationals at the Greater Columbus Convention Center on October 24th, in Columbus, Ohio. I will be competing at 132 pounds, raw with knee wraps.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.comTuesday I was able to get back to some speed work. This is vital for my lifting since I am a "speed" guy. I can't grind for shit, so I need to capitalize on my dynamic effort work. Plus, I get so many first reps that I get to iron out any issues I might be having under a light-moderate load. Accessory work is kind of becoming easier at this point in order for me to peak right. At this point, majority of the work has been done, and it's important that I continue to build upon that and maintain all the hard work from the off season and volume part of prep. Besides having camera issues (my memory card ran out of room), it was a great session. Really starting to close in on things much faster than it seems.
[youtube=https://www.youtube.com/watch?v=HG8xBxrx3F4]
Items Used in this Training Session Average Bands Mini Bands
Warm Up Reverse Hyper - 305x3x12 Band Leg Extensions - 3x25
A1) Buffalo Bar Speed Squats vs Average Bands First rep paused in the hole 55x10 55x5 - add bands 105x3 145x2 185x2 225x12x2
B1) Sumo Speed Deadlifts vs Quad Mini Bands 135x5 135x5 - add bands 185x3 225x2 255x8x1
C1) GHR Deadlift 3x15
D1) GHR (Elevated) 3 sets of near failure
E1) Band TKE's 3x25 per leg
F1) Wall Press Abs 3x30 sec
