There is a master plan brewing right now. There have been some changes and more are coming. The plan will cover competition plans, nutrition and training. I am just not ready to talk about it just yet until everything is plugged in and ready to go.
From 2/27
I don't have a clever catch line for you. Just doing work and making every day count.
Rolling
Warm Up
Plank - 4x30 sec
SquatGuide - 3x5
SSB Box Squats bar - 3x5 105 - 1x5 130 - 1x5 155 - 1x5 195 - 1x5 220 - 1x3 250 - 1x6 Good Mornings 185 - 3x6
Prowler - 3x100 ft
