Squat - 2 weeks out

Squat - 2 weeks out

Things are feeling good, I've finished all the hard work and now it's time to back off and recover before the meet. My bodyweight is a little lower than what I'd normally cut from, so I'm having a wonderful amount of carbs each day. I highly recommend cutting farther out from a meet so you can EAT going into a meet instead of starving.

SQUAT Barx10 135x8 225x5 285x3 295x3 305x5

Good mornings 115x5x5

GHR 4x10

Cable crunches 4x15

— Meana Albersworth
Tagged: Training Log
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