last week I came in with the intent to finding a current training max for the squat. I did 545 last week and it was hard. That was a tough till to swallow considering I squatting 710 in July with a belt and neoprene sleeves. I went in tonight and said I needed more. Yes I haven't squatted in 12 weeks and this is the reality but I just knew I had atleast 550 in me.
Squat.
I worked up to 600 for a single. I felt good after this knowing I am only 115 lbs away from my next PR as apposed to 165 lbs.
Deadlift
i decided that I was going to use 675 as a training max. I thought I better make sure I can pull that right now.
I worked up to 675 for a ugly sumo rep.
So their I have it. Training mass for my squat and pull.
Im ready.
[youtube=https://m.youtube.com/watch?v=HdYnt0x6GZ8]
