2 Weeks ago I almost pulled out of this competition as my training has not been the greatest. Stress had gotten the best of me but this week I decided to suck it up and get back at it and the past two sessions have given me some confidence back. I think I'm well on my way to having a half decent meet on June 18 which will be 8 months post shoulder surgery.
W/U BANDED ABS 20/20
GHR X 20
SQUATS
65 LBS X 10
86 LBS X 5
116 LBS X 5
166 LBS X 5
216 LBS X 3
266 LBS X 2/2/2/2/2
http://www.youtube.com/watch?v=OiK6iaRN9zA
BELT SQUATS
180 LBS X 10
90 LBS X 10/30
GHR X 20 (TOO EASY)
GHR LADDERS 5 ROUNDS X 4 PROGRESSIONS = 20 REPS HARDER
GHR HOLD LADDERS 4 HOLDS X 5 ROUNDS = 20 REPS REALLY HARD
GHR BACK EXTENTION WITH KETTLEBELLS
2 X 12 KG BELLS X 15 (TOO EASY)
2 X 24 KG BELLS X 10 (HARD)
2 X 12 KG BELLS X 15 (FINISHER)
Great training session today, big crew with some new people coming out to train at Outlaw Strength, we are always willing to lend a hand to people who want to learn how to lift properly. Some P.R.'s were had today, great way to spend your Sunday morning.
Live, Learn, Pass On.
#driven #strongher #elitefts
