John has been dying to try a squat and DL day done seperately. I gave in and we are going to do this for nationals prep. What's the wort that can happen?
squat
135 for 3 sets of 5
235 for 2
325 for 2
415 for 1
505 for 1
595 for 4 singles. I went with a narrow stance on these and sank them low. These weren't easy with that stance.
CAT SQUAT
485 for 3 sets of 2
dead squat
495 for 1
535 for 1
565 for 1
Done
it was weird not pulling tonight. Im anxious to pull on Saturday and see how we feel once we get into the workout. 7 weeks out from USAPL NATS.
