Ahhhhh. Finally a deload day. Man was I do for this. I started with a bunch of foam rolling on my lower body. Owwww
squat
135 for 3 sets of 5
225 for 3 2 sets
315 for 3
bw step ups
3 sets of 10 I had a hint of knee pain here last time I did these 2 weeks ago it was a lot of pain and didn't do them . Glad the knee is healing up.
chest supported rows
3 medium see of 10
concentration curls
3 medium sets of 10
pauloff holds
6 sets of 10 seconds against light band
I finished with more rolling and lots of stretches
done
so happy to take it easy 4 weeks out from Nats.
