Squat Day - Made a little progress today

*hip raises *knee band walks *leg swings

Duffalo Bar - Parallel box

• bar x 10 x 2
• 150 x 3
• 240 x 3
• 330 x 2 - briefs
• 420 x 2
• 510 x 1
• 600 x 1
• 690 x 1
• 765 x 1

°45 Back Raise

• 35 x 10 x 4

My SI joint/lower back was feeling better today so I was able to squat some. I focused on bracing more and it seemed to help. Once I got to 765 I could feel it flaring up again so I stopped there.

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I believe the weight was 765. My back felt decent up to this point and decided to stop here rather than push my luck. #builtwithbrokenpieces #skullsmashathlete #skullsmashammonia #elitefts #beard #jodin #metalgear #ace #squat #box #persist

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on May 5, 2019 at 12:52pm PDT