*warm-up

Duffalo Bar vs. all the chains (280)

  • bar x 5 x 2 - all the chains
  • 150 x 3
  • 240 x 2
  • 330 x 2 - added briefs
  • 420 x 1
  • 510 x 1
  • 600 x 1
GHR
  • BW x 10 x 3
Ab work

 

Bob Merck came to visit us at CTX today so of course we had to use all the chains. I tried to keep pace with the guy, but it was impossible. I made it to 600, before my SI pain got the best of me and I tapped out. Merck and Allen made it to 900 before calling it a day, but figured they'd all go bench now too! Not for this old guy. I stuck around to help out and was impressed at how well Danny, Allen and Bob did.

It was good to see Bob and his wife, Stacey. Very cool people and a pleasure to hang out with.

Jo Jordan
Tagged: Training Log

EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.

Join the Crew!

Support us and access premium content monthly!