Squat opener RUM8 10 days out

Squat opener RUM8 10 days out

Goblet squat KB swings 1x10 each

145x3 235x3 325x3 Add belt 415x1 505x1 505x1 again Add wraps 595x1 Add rev light bands 685x1 745x1

Banded hip series

[youtube=https://www.youtube.com/watch?v=WAtbcqVcGq8]

— Casey Williams
Tagged: Training Log
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