Today was my deload day for the squat and DL. Back is jacked up with normal life stuff but fine with the main lifts. Good enough lol. I'm 7 days out and ready.
squat
worked up to 365 at 50% for a single
dl. Sumo
did 5 singles at 315 focusing on sitting back and getting close to the bar
assistance medley.
2 sets of of 10 reps in 2 big circuits
banded ab curl
knee ext
leg curl
shrug
hammer curl
db row
done
waiting for the days to pass.
