Squat Training - time to add another ply

*treadmill

Squat

• Bar x 15
• 145 x 10
• 235 x 5
• 325 x 3
• 415 x 2
• 505 x 2 - added M-Briefs
• 595 x 1
• 615 x 4 x 2

TKE

• Heavy Band x 15 x 3

Lying Leg Curls

• 130 x 10 x 3

Standing Abs

• 150 x 10 x 3

Cunha had a mishap today and tweaked his lower back so his training ended early. We were the only ones in the gym due to the eclipse so i decided to do some reps at 615 rather than going up for doubles. My IT bands are friggin' killing me and every rep hurt so I need to visit my massage lady and get some work done. It hurt enough that it was hard to get up from a seated position the remainder of the day and into the night.

I'll also likely be putting my older Ace briefs on next week.

 

Today's squat training. 615 x 4 reps x 2 sets. @deputy_deadlift and I were the only ones in #obb during this time so we made some adjustments to what we were doing. Cunha tweaked his back too so he was done early. #orlandobarbell #elitefts #eliteftsresilient #nubreednutrition #nubreedathlete #iamnubreed #skullsmashammonia #skullsmashathlete #persist #overcome #beard #puresexy #starsandstripes #briefs #metal

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_6.0) on Aug 21, 2017 at 12:24pm PDT