*treadmill *dynamic warm-up *light stretching
Squat w/ Buffalo Bar - Parallel Box
- bar x 20
- 145 x 10
- 235 x 5
- 325 x 5
- 415 x 5
- 465 x 5
- 505 x 5
- 555 x 5
- 595 x 2 - I didn't want to push my luck
- bar x 10 x 2
- 125 x 10 x 3
Squat Training with Video
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