I’m currently in meet prep for the 2015 IPA Grand Prix Nationals at the Greater Columbus Convention Center on October 24th, in Columbus, Ohio. I will be competing at 132 pounds, raw with knee wraps.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.comStill back tracking on some logs a bit, but this was from a session at Laura Phelp's gym. I had to get my squat and deadlift training in on a Friday since I was coaching and handling all day on Saturday. I figured it would be much better to bump the day up, rather than try and squat and pull big after handling near a dozen lifters. I happy to report that Purdue Barbell KILLED it at their meet. It's been an awesome experience to watch them all improve so much.
I also got to thank Laura and all the lifters at her gym for taking time out of their sessions to run the mono and spot for me. Laura is an awesome person, I highly respect not only her lifting abilities, but coaching abilities as well.
[youtube=https://www.youtube.com/watch?v=cPaSWWmP2Ag]
Items Used in this Training Session Mini Bands Kraits Knee Wraps Maverick Knee Wraps
Warm Up Nothing Extra Today
A1) Squat 65x10 155x5 245x3 295x2 335x1 385x1 425x1 475x2 - add Mavericks 515x1 - add Kraits 545x1 - add reverse mini bands
B1) Sumo Deadlift 135x5 225x3 295x2 335x1 385x1 425x1 445x2 480x1 510x1 - from 3 mats
C1) SSB Squats (beltless) 155x6 245x10 275x10 295x10
D1) Inverse Curl 2x12 D2) Reverse Hyper 2x15 D3) Standing Band Crunch - 3x20
