I'm struggling right now to determine if I should push things or stay reserved a bit longer. I've decided to just go day by day based on how I feel. This is not a long term decision but for now I think its what I need to do.
Box squats - 15.5" box - wore Metal Ace briefs
worked up doing doubles to 600 for a single
600 for a double
600 for a triple
600 for 4 reps
deadlifts
225 for some speed sets
inverse curl machine
115 pounds of assistance for 4 sets of 10 reps
hypers
3 sets of 8 with average band round shoulders
hanging leg raises
3 sets of 15
