Safety squat against mini bands
barX10 95x10 135x5 155x5 170x5x3setsLeg press 3x20 Leg ext 3x20 GHR3X15
Deficit deads
135x5x2 185x5 225x5 250x3 265x5x3Rack pulls below knee 315x6x3 GSLD5x10 GHR5x10
Squats against bands and more deficit pulls
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