Wednesday squats, Thursday assistance
90/90- relaxed low back, tension on hamstrings, full breaths
Right side lying left adductor squeezes
Left side lying left oblique activation right leg anchors
Bear position- left leg elevated- left oblique squeeze right leg rotations
Roll out paraformis on ex wife
Duffalo bar box squats
Single ply metal briefs
145x10, 5
235x5
325x2
Briefs
415x2
465x2
505x2x2
555x2x2
595x2
Wraps
625x2
Briefs off no box
325x5x3
325x2 and cut it
Still don't feel 'warmed up' after 40+ reps
No low back pump
Left hamstring touchy after leaving the gym
Hatfield squats
135x10
225x10
315x10x3 sets
Step ups
Left leg only
135x20x3 sets
Thursday
90/90- relaxed low back, tension on hamstrings, full breaths
Right side lying left adductor squeezes
Left side lying left oblique activation right leg anchors
Bear position- left leg elevated- left oblique squeeze right leg rotations
Leg press
10 left leg, 10 both
4x
Leg quad/IT feeling ok
Step ups
BW, high box
4x10 left leg
[youtube=https://www.youtube.com/watch?v=nrKCMwPElYk&edit=vd]
