10 min cardio warm up
Box jumps 5 x 1
Box squats (light week)
Cambered bar 245lbs 5 x 3 - last week
SSB good mornings on GHR 3 x 12
Heeled close stance squats 3 x 12
Bulgarian Squats 3 x 10 (pulse)
Leg curls (heavy) 3 x 10/10 partials
20 min cardio cool down high incline
[youtube=https://www.youtube.com/watch?v=0irBTlJRk1w]
[youtube=https://www.youtube.com/watch?v=JX6JIMJ2RVo]
[youtube=https://www.youtube.com/watch?v=B-GD9ws-n5E]
