Tues, 17 Feb 15
Had to cut training a little short today to drive my girlfriend to work since her car was snowed in and more snow was in the forecast for overnight. Also didn't push the prowler since I trained at the Y instead of the Unit. This made me grumpy as I am making good initial progress on increasing my work capacity on conditioning. Mother nature needs to consider my training needs before dumping snow, but at least I don't live in Boston.
Squats
10x45
8x135
6x225
2x315
2x4x335
4x345
4x355
Pause Squats (3 count hold)
3x10x205
Single Leg Deadlift
2x10eax45
SS: Leg Press Calf Raise/Russian Twist
20x270/15eax25
2x{20x360/15eax25}
