JP Carroll has been training at S5 for awhile now and the guy is strong and is always self motivating to push himself and move some serious weight. I decided to use this to my benefit and try to use his rep weight for a single...
Box squats - box set 1" above parallel
Working up doing doubles to 600
650 for a single
700 for a single
SO...I got to the 700 which JP was repping but mine was to a box above parallel....not the same at all but the motivation worked.
dimel deadlifts
135 for 5 reps
225 for 2 sets 5 reps sumo and conventional
hypers - against light band
4 sets of 10 reps
seated cable crunches
whatever weight was on there for 3 sets of 15 reps
Things felt good today.
