I feel pretty good from yesterday but I am aware I squatted heavier than I have in some time. I've decided to prioritize my dumbbell bench for the next few weeks to help build ups the stabilizing muscle needed during the bench movement.
dumbbell bench - slight incline
worked up to 70's for 5 sets of 10 reps
barbell bench - against light bands
135 for 3 reps
185 for 3 resp
225 for 3 sets of 3 reps
standing military press with angle bar
95 for 8 reps
145 for 3 sets of 8 reps
chin-ups
4 sets of 5 reps
reverse pec deck
70 for 20 reps
90 for 20 reps
110 for 20 reps
My triceps and stabilizers are starting to fire better. I feel a few more weeks and I should be able to bench the 365 I missed last week.
