Feeling good today and decided to do some raw squats just to keep the muscles that are assisted by the gear doing some work.
box squat with SS Yoke bar
worked up to 600 for a single
600 for a double
600 for a triple
600 for 4 reps
inverse curl machine
used 2 plates of assistance for 3 sets of 8 reps
athletic trainer machine - hip walks
180 added for 3 sets of steps
I was a little unstable in my hips at the beginning of the squats but got things firing by the end of the session.
