Hip flexor stretch
Squat in chucks again!
150x5 240x3 330x3 420x3 510x3 (paused first two) Add light knee wraps 600x3 (paused first two) 650x3 (paused first two) 700x1x2 sets (paused) (86%)
I didn't have a plan going into this training session. I thought I might speed squat and pull, but I had done that the last 3-4 weeks and I haven't moved anything heavy in awhile. And I was at the compound so I had some extra motivation. The paused squats went better than expected, and 700 didn't feel heavy. Which, in training, usually feels like a ton. Conventional deads Touch and go Hook grip as long as possible 245x5 445x5 535x5 585x5x2 sets (80%)
I'm working on hook grip. I was fine up to three reps on 535. I don't know why I lost it after three but I'll keep playing around with it. I tried it on 585 and couldn't even pick up the bar. It feels like it's rolling away from me when I go to pull, so I have some work to do with it.
Belt squat 4x10
I dig the Pit shark. I'll be buying one after I save up enough money...might take awhile.
