Squatting one more time #5thSet (Kinda)

At least I can hit depth.

I started having knee problems again last week. Not much help it and that's ok. I just have to cut down on my lower body training. I need to focus more on my bench anyway lol

Squat (I'm going to put the plates because I didn't know the weight at the time. I could figure it out now but this is more fun)

I had my knees wrapped for every set. I did a light wrap myself and got Wade to wrap my last couple.

Bar x 5 25 x 3 2 plates x 3 4 plates x 2. Added Ace briefs 6 plates x 2. Added Ace suit 8 plates x 1. I was going to do 2, but I couldn't get the bar out of the racks lol. I guess I shrunk between sets. 9 plates x 1.

 

This might be my last test before #thearnold2016 865 lbs mostly on one leg lol. Still not a PR. I hit 937 on one leg a couple years ago. My left is in the pooper right now and will take some time to fix. I will focus on getting my bench up in the 2 months. #elitefts #BarnyardBarbellClub #powerlifting @shannon_lee_larsen @brendabanning @brettburton91 @wburt88 @mfswede @marty_lebrun @akell429 @heatherleitch @atp_labs

A video posted by Shane Church (@shanechurch) on Jan 10, 2016 at 12:26pm PST

After it was done I did the math and found it was 865 lbs. I was kind of bummed because this felt pretty hard. You can see in the video I was running away from my left side. A few weeks of rehab should fix everything right up....... I hope ;) My mini me had a great day too!! Brett, who many people ask if we are brothers, hit 465. Which is about 60 pounds more than he has ever squatted before!!

@brettburton91 stealing my damn celebration. Squatting 465 #gearwhore #elitefts #powerlifting #BarnyardBarbellClub @brendabanning @wburt88 @heatherleitch @akell429 @marty_lebrun

A video posted by Shane Church (@shanechurch) on Jan 10, 2016 at 3:51pm PST