Seems everytime we go to Elitefts we pickup a new toy for the gym. This time we brought home the Rackable Cambered Squat Bar!
Wow this bar sure is different to squat with, really makes you engage your core especially when you grab the bar from the top instead of the down posts ! I tried both hand positions to get a feel for what this bar can do for me. Had to keep it light today, have a broken baby toe and nobody to run the hooks or spot !
Bar x 10 (bar weighs 60 lbs, collars 11 lbs)
121 x 3/3 Lower bar grip this grip works lower back.
http://www.youtube.com/watch?v=Gylx9lqWKKM
121 x 3 /3 Upper bar grip working more upper back
http://www.youtube.com/watch?v=62q9-DdJWzs
161 x 3 x 3
211 x 3 x 3 ( No spotter today or to run hooks so I kept it light walking it out)
GHR Superset with ABS
20/20 20/20 20/20 20/20
Fairly light training tonight, toe is really painful but just because one ride is broken doesn't mean the whole park has to shut down !
#driven #ironwill #strongher #elitefts #livelearnpasson
