I don't compete to lose or hit better numbers "against myself". I do this because I want to win.
SSB 655x5 655x5
Block Pulls 585x4 635x2 675x4 675x4
Quadruped Rows 80x12 80x12 80x12 80x12
BW Hangs 3 of them
Finger Curls 60s 3 times to close to fail
SSB and Confident Hook Grip Pulls
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