I had the bands set up pulling forward to make it a little tougher. I also used the SSB without handles to make it harder.

SSB vs Light bands pulling forward to box below parallel.

bar x 5 135x5 185x5 225x5 275x5 295x5 315x5 335x5 365x5

The past couple sets were pretty rough, but I need it. My squat has been terrible lately. I did a DL only and didn't squat much in that training cycle and I'm really regretting it right now.

Accessory work:

Good Mornings 225 5x5

Glute Ham raise 2x20 - I was planning a third, but I was fried after the second set.

Bryan Doberdruk
Tagged: Training Log

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