Sun, 26 May 19
Block 3, Week 5, Speed & Assistance
I did not feel much like doing jack shite today so I hit the highlights and called it.
Single Leg DB Box Jumps
5ea x BW to 12"
3ea x 15 to 12"
3ea x 15 to 18" --------------------
3ea x 25 to 18"
2x3ea x 30 to 18"
After this I felt like total garbage so I just did some quick light weight, high rep sculpting of my guns and called it a day. One more week of training and then it's rest and recover and regroup time.
