Competed at the APF-AAPF Orlando Barbell Florida State Meet and won Best Female Raw Lifter: 297/181/352.5.
Current total: 830.5 at 132 lb BW
Qualified National Strongman competitor and will be competing in Nationals this coming October to qualify for The Arnold in 2016
I am here to live, learn, and pass on.
Went fairly easy today, my body hasn't completely recovered from Monday's training. Some people are "lift heavy or die trying" 24/7, and I applaud your craziness, but to avoid any injures, it's best to just listen to your body. Recovery is the most important thing in training.
Warmed up for 10 minutes - Foam roll, stretching, etc., then covered myself in liniment. Mostly my back and hamstrings. Those areas are where I get knots and feel tightness the most, so it's not uncommon.
1. Strict axel presses -
Warmed up with the axel bar for 2 x 10
Worked up to 90 lbs for 5 x 2
2, Close grip bench -
135 lbs for 4 x 5
3. Incline DB presses -
45 lbs 1 x 12
45 lbs x 10 dropset to 30 lbs x 5
45 lbs x 8 dropset to 30 lbs x 6
45 lbs x 8 dropset to 30 lbs x 6
4A. DB tricep kick backs - 4 x 20
4B. Push-ups - 4 x 10
5A. Band tricep pushdowns - 3 x 20
5B. Face pulls with the band - 3 x 10
Thank you for being a part of my journey. Suggestions and comments are always welcomed!
