Sunday was a suit squat day in preparation for the XPC Semis.
I wasn't going to push it too hard, I just wanted to take something in the opener range to make sure my gear was dialed in.
Warmed up with the bar, and went:
150 x 5
240 x 5
330 x 1
Put my Ace briefs on
420 x 1
510 x 1
Added suit, straps down
600 x 1
Straps up, wraps on
690 x 1
750 x 1
The 750 was a little high, because my straps were too tight. I loosened my straps and took my belt out a notch and tried it again.
750 x 1
This one broke parallel, but was quite a bit slower on the way up. Losing my straps was a good move, but I should have kept my belt tight.
After the suit work, I did 4 sets of reverse hypers, and 4 sets of pulldown abs. followed by 4 sets of dumbbell side bends and 4 planks at a minute each.
Feeling pretty string, but getting ready for a deload!
