Wednesday
Sumo 575 3x5
Snatch grip RDL 315-365-365 3x10
GHR's were a no-go. I was having some pain in the back of my knee (just tightness) and thought it best not to push it on an assistance movement.
Fatbell RDL- single leg- 30 reps each leg
Leg curl machine 2x25
Wall abs 30 reps total
Friday
Speed bench 205 8x3 against double red minis
Fatbell OHP single arm 4x8
Lat pull downs 50 reps total
Barbell push ups 3x30
Front and lateral raises 20# 3x10 each
