1. Bench Press – wore Ace size 56 bench shirt
- Worked up to 495 to a 1 board
- Dumbed 545 to a 1 board and shut it down there.
- The bar got inform of my elbows at handout and I was unable to recover
- 70’s for 3 sets of 20 reps
- 2 sets of 12 reps with the stack
- 2 sets of 8 reps with 185.
