Leg press 4x10
Conv pulls
135x5x2 sets
225x5
Sumo pulls
225x5
315x2
Add metal v type squatter
405x2
495x2
585x2
Straps up
635x2
675x1
705x1
2" block pulls
705x7
I'm working on my sumo technique, which is making me feel slow off the floor. I need to get back to some speed pulls and get my acceleration back to where it was a year ago.
Conv block pulls
495x8x2 sets
GHR
3x10
[youtube=http://www.youtube.com/watch?v=lCgZjizAFCE]
