I woke up feeling great and ready to bench! Bench has been going well and I’m actually enjoying it. Two pluses…Here is how the session went…
Warm-ups
Stationary bike (3-minutes), Indian club swings, reverse grip dumbbell press, hammer curls
Bench-barbell flat
Bar for a few
135 for 10 reps
225 for 5 reps
315 for 3 reps
Put on Metal King bencher- Single ply shirt
365 for 2 reps air boarded
405 for 3 reps to a 2 board
455 for 2 reps to a 2 board
495 for 2 reps to a 2 board
545 to a 2 board for a single
Dumbbell press
70’s for 10 reps
120’s for 10 reps
150’s for 10 reps
Close grip tricep press on machine
100 for o5 sets of 15 reps
Shoulder press machine
45 per side for 5 sets of 12 reps
I was really happy with todays benching. Weights felt light and moved very well. I felt I could have probably went up another 20 pounds but didn’t see the reason in that today. I usually do better when I simply follow the plan. Today was one of those days.
