Sun, 12 May 19
Block 3, Week 3, Day 4 - Speed & Assistance Work
Single Leg Box Jumps
5ea x BW to 12"
3ea x BW to 15"
3ea x BW to 18"
1ea x BW to 21" ---------------------
2x1ea x BW to 22.5"
2x1ea x BW to 24"
1ea x BW to 25.5"
Axle Power Cleans
10x70
4x160 ---------
8x180
2x8x190
Supinated Grip Lat Pulldowns/Lateral Raises
12x145/---
3x190/12x25 ------------------
6x210/8x35
6x220/8x40
6x230/8x40
Triceps Pushdowns/Alt Arm Curls (L,R,B=1)/Toes to Bar
3x{6x100/4x55/8xBW}
Progress - no weanie wings needed for toes to bar and my toes (or feet or ankles) actually touched the bar on all reps. Plus I pretty much progressed all my weights/heights and the ones I didn't got easier.
