Today I was working on my weaknesses which one is definitely trying to stay tight under the bar. I did a lot of lat pulldowns and lat holds. I also tested out our new Mastodon Bar from Elitefts.
PERFORMANCE SQUATS
Bar 10/10/10/10
135 LBS 5/5/5/5
KETTLEBELL SWINGS
KETTLEBELL CLEANS
KETTLEBELL SNATCHES
LAT PULL DOWNS 70 LBS
10/10/10/10
LAT PULL DOWN 50 LBS SQUEEZING TIGHTER
10/10/10/10
LAT PULL DOWN HOLDS 90 LBS
30 SECONDS X 4 ROUNDS (Hard trying to keep the entire body tight)
GHR
20/20/20/20
GHR SIT UPS
20/20/20/20
Today was nothing too crazy, a good body pump, trying to feel the tightness I need to get my bench press up. Working on my technique on my squats, I am feeling ready for my next competiiton 2 weeks out.
#livelearnpasson #driven #elitefts #strongher
