SI rehab and stretches
Box squat in briefs Texas squat bar
Add onyx monster bands (200# total) Add light bands pulling forward 145x5 235x5 325x2 415x2 505x2 (705 at the top)
Stiff leg sumo deads -hook grip as long as I could 245x6 335x6 425x6 515x6x2 sets
Duffin KB swings 2x20
405 was a solid set. 505 you can see my shift forward on the first rep and fight it a little better on the second rep. That's what happens when a raw guy puts gear on.
[youtube=http://www.youtube.com/watch?edit=vd&v=J4xqU7U7b34]
