1. Bench Press
- Worked up to 405 for a single raw.
- Put on Metal Ace bench shirt
- Worked up to 635 off a 3 board
- The following were off a 2 board
- 495 x 3
- 525 x 3
- 545 x1
- Work up to 2 sets of 5 reps with 225
- worked up doing sets of 12 reps to the stack for 2 sets of 12 reps
- 185 for 4 sets 8 reps
