1. Bench -Wore Metal King Presser
Worked up to 315 for 5 reps raw
put on shirt 405 for 4 sets of 3 reps
2. Flat Dumbbell Press
70's for 3 sets of 20 reps
3. Dumbbell rows
150 for 3 sets of 8 reps
4. Standing military press
135 for 4 sets of 10 reps
5. H-Raises
25's for 3 sets of 12 reps
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