Banded hamstring and hip flexor stretch
SSB box squats with briefs Orange light band front loaded 45* forward Average onyx bands normal set up 135x5 235x2 Add briefs 315x2x3 sets 365x2x5 sets
Speed pulls sumo Add 4 chains 425x1x8 sets
SSB good mornings Front loaded red minis 45* 135x10 185x10 135x10
Snatch grip RDL's 225x10x3 sets
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