90/90- relaxed low back, tension on hamstrings, full breaths
Right side lying left adductor squeezes
Left side lying left oblique activation right leg anchors
Leg press 3x25
Ex wife quads and hip flexors
Speed squat
SSB against avg bands (plus minis bc
Yessie and I squatted together)
135x5x3 sets
225x2
275x2
315x2x5 sets
Not moving fast. Obviously my body wasn't ready to train, so I took what was there and nothing more.
Sumo pulls- technique
Up to 405 for some singles. Better job of getting my hips close to the bar.
Chair deadlifts
225x5x3 sets
GHR 3x10
Neutral grip pull up 3x10
[youtube=https://www.youtube.com/watch?v=uf5e89BK9yk]
