Sunday
Breathing exercises
90/90
Left adductor squeezes
Wall abs
Side- lying right leg raises with left oblique bridge
Wall sits with adductor squeeze
Duffalo bar against average bands ~120#
Bar x 10
145x10
235x10
325x10
-glute and low back pump, which is better than all low back I'm thinking. I saw some reps I didn't like today, but overall they were decent.
Deadlifts- stiff bar
135x10
225x10
315x10
405x10
-right SI tight as hell
[youtube=http://www.youtube.com/watch?edit=vd&v=fAxvXKVsvFU]
